Jonathan Faia Guest Columnist for the Champion Newspaper - Grateful in all things
I remember making a turkey out of construction paper when I was in elementary school where the teacher asked us to write the things we were grateful for on the feathers. Looking around the room I saw all the standard things like family and pets. For me, childhood was confusing. Things were chaotic at my house, to say the least, and it was hard for me to find things I was grateful for. I missed out on things like family traditions—we just didn’t have any. Nobody took the time or made the effort to bring the family together. I resolved that when I had my own family, things would be different.
Today, as a father with a family, I make sure Thanksgiving starts extra early. We labor over the menu for several days prior to Turkey Day. My daughters Paige and Kelsi are great helpers. When the day arrives, they grab their aprons and jump right in. With our carefully cultivated music playlist in the background, we embark on a cooking frenzy. I’m terrified of cooking a full turkey for our family of four, so a large turkey breast will do. Everyone has a favorite side dish. Kelsi specializes in the cranberry orange concoction that is just perfect.
As the cooking proceeds, we throw the football around between oven checks. I’m sure this year Kelsi will remind everyone of her pick six interception she had for her Chino Hills Lady Huskies earlier this year. When the meal is over, it’s time to watch National Lampoon’s Christmas Vacation. There’s nothing better than sitting around in our pajamas watching holiday adventures and the plight of the Griswold family who no matter the obstacle always sticks together. That’s kind of like us. It’s not always pretty but we always stick together.
I have found that practicing gratitude has the power to improve my perspective and nurture my emotional health. At its very core, gratitude is simply acknowledging the great things in life. I can honestly say that I haven’t always been the best at recognizing the positive aspects in my life but as I grow older, I’m trying hard to get better.
The holidays can be difficult. Practicing gratitude can help lift the spirit. Try to take a second breath, discover the little wins and celebrate them. Avoid getting wrapped up in the idea that winning the lottery or having the dream house or the perfect car will make you happy and keep you happy.
Every moment in life is an opportunity to give thanks and appreciation. Tell your partner you love them, hug your children no matter how old they are, and express your gratitude to those around you.
